A Daily Dose of MOBILITY
Assisted Stretch & Mobility Therapy in Dallas
Make more room for comfortable movement. At Core Lifestyle Clinic, assisted stretch therapy gives you dedicated time to work on flexibility, stiffness, and the movements that matter to you. Each session combines guided stretching, mobility exercises, and soft tissue techniques tailored to your comfort, goals, and daily activities.
Whether you spend hours at a desk, train regularly, or feel tight getting out of bed, we meet you where you are and work at your pace.
What to Expect During Your Session
We start by asking where you feel restricted and what you’d like to work on. Your stretch practitioner then guides you through targeted stretches and controlled movements, adjusting positioning and intensity based on your feedback.
Sessions may focus on your shoulders, upper back, hips, hamstrings, or other areas that need attention. You may also learn simple movements to practice at home or between long stretches of sitting.
What We Work On Together
Flexibility and comfortable range of motion.
Muscle tightness and everyday stiffness.
Mobility for activities such as walking, lifting, golf, and workouts.
Movement variety to support comfortable sitting and standing.
A relaxed, approachable routine for taking care of your body.
Stretching That Fits Your Life
You don’t need to be flexible or athletic to get started. Our approach is personal, supportive, and built around how you feel. If you’re recovering from an injury or experiencing persistent pain, we’ll help determine whether stretching is an appropriate next step or whether an evaluation should come first.
Visit Core Lifestyle Clinic on West Lovers Lane in Dallas, TX 75209, above Eatzi’s at the Pavilion on Lovers—convenient to Inwood Village, Highland Park, and University Park.
Book your stretch session or call or text (214) 506-0525.
Medley Butterfield
I grew up in Euless and was active in sports and outdoor activities throughout my childhood. My primary sport was synchronized swimming—now known as artistic swimming—which I pursued from age 9 through 25. During that time, I competed across the United States as part of a nationally ranked team. I spent 16 years as a competitive athlete and 18 years coaching the sport, developing a lifelong passion for movement, discipline, and body awareness.
I earned my Bachelor’s degree in Kinesiology with a focus in Exercise Science from University of Texas at Arlington and have continued expanding my education with certifications in kinesiology taping, functional movement, and assisted stretching.
For the past 10 years, I have worked as a Studio Manager and Personal Trainer at The Exercise Coach, where I focused on helping clients improve form, build strength, and increase flexibility and mobility so they can enjoy daily life feeling strong and capable.
I am passionate about continuing to grow my knowledge and experience to better help others move, feel, and live better every day.